This south side boxing club is an athletic and youth development program aimed towards improving students’ confidence both in ...

Essential boxing techniques focused on improving speed coordination defense and combination skills. Learn practical drills ...

Triple Threat Gym bustled with energy and noise as kids chatted and swung jump ropes for boxing practice warm-ups with hip-hop music thrumming in the background. The lively gym setting is home of the ...

Dr. Anders Ericsson’s bestselling book Peak: Secrets From the New Science of Expertise is based on years of rigorous academic study on becoming the very best at anything. It lays out a clear blueprint ...

In the 108th year of Cal boxing’s storied history, the Bears once again proved their might. Cal qualified three boxers to the National Collegiate Boxing Association, or NCBA, championship, held in ...

This video demonstrates simple boxing footwork drills designed to improve balance speed and movement in the ring. The ...