There’s something satisfying about mastering the art of cooking. The trick is not about fancy gadgets or complicated recipes ...

Want to eat lighter without feeling like you're depriving yourself? You're not alone! Many men are looking to lighten their ...

The connection between diet and inflammation has received significant attention in nutrition research, with certain foods clearly demonstrating anti-inflammatory properties while others promote ...

Have you been using salt wrong all your life? Are you marinating too long, thinking that it’s necessary for flavoring? Find out which cooking techniques are the subject of heated debates among ...

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 ...

A chef and a registered dietitian share their easy cooking tips for making delicious meals without compromising on flavor and nutrition. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Do you want to eat more fish but you're not really sure where to start? May we suggest salmon? It's super-simple, super-tasty ...