Certified Nutritionist & Functional Breathing Coach Rita Savoia, joined Gayle Guyardo the host of the global health and wellness show Bloom to share how to optimize your breathing patterns for better ...

Every person possesses a distinct pattern of breathing through their nose that remains stable over long periods of time and ...

We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in many other ways. More specifically, your breathing rate and patterns help ...

Breathing patterns are an important indicator of an individual's health. A healthy individual breathes naturally using primary respiratory muscles (e.g., diaphragm muscle) that produce a rhythmic ...

Deliberately slowing down your breathing rate alters how accurately you recognize emotions on the faces of people around you, ...

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Breathing patterns are an important indicator of an individual’s health. A healthy individual breathes naturally using primary respiratory muscles (e.g., diaphragm muscle) that produce a rhythmic ...