Medically reviewed by Maggie Moon, MS, RD You can take pre-workout supplements to boost your exercise performance and energy ...

Pre-workout supplements promise to give you a boost before your gym session. They’re supposed to crank up your energy, help you push harder, and improve your endurance. But how do you know which ones ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

KEVIN CARLEY WAS on the treadmill and ramping up to a seven-minute-mile pace, but something felt off. The 42-year-old was slowing down and his heart was pounding. This is maddening, he thought. He’d ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes,even cookie dough whiskey.

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...