The floor-to-stand test, also called sitting-to-rising test, is a simple way to assess your mobility, as well as strength, ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Experts reveal a powerful, time-efficient movement that can strengthen your heart while building total-body fitness.

Build leg strength after 55 with 5 chair exercises a CPT recommends. More effective than gym machines—controlled daily reps ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

But what if you’re new to fitness and want to stay active and healthy as you age? I asked Jeff Fish, a NASM-certified ...

Form and control are essential to Pilates, both for reducing the risk of injury and maximizing the benefits of your workout, ...

A trainer with nearly 40 years of experience shares 5 towel exercises that rebuild arm strength at home after 55.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...