Dear Bonnie: Sometimes I feel a little out of balance, and I was wondering if you could suggest a meditation or something that might bring some calm? — Donna Dear Donna: I talk a lot about the chakra ...

The first chakra is at the base of your spine and is said to give you a feeling of safety and groundedness. This red jasper necklace promotes empowerment while helping with anxiety and stress. 2.

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

The concept of chakras has been around for thousands of years and originates in ancient Indian spiritual practices. But what exactly are chakras and what role do they play? Simply put, a chakra is an ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...