Colors on the plate: The complete guide to antioxidants, vitamins and health benefits in all five color groups of vegetables and fruits.

When it comes to appeasing your eyes while being mindful of your health, there’s nothing better than a platter full of colorful fruits! Pick a couple of red apples, bring in a few yellow bananas, put ...

Fruits come in a glorious rainbow of colors. Raspberries, kumquats, lemons, avocados, blueberries, figs; the colorful array rivals a 96-pack of Crayola crayons. But scientists have long debated ...

That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

Most people know that there are many benefits to maintaining a healthy diet. Longer lives, disease prevention and an ideal weight are all results of eating healthy. But how can you know which foods to ...

Slabs of fat help give Viburnum tinus its gleam. By Veronique Greenwood Big, leafy viburnum bushes have lined yards in the United States and Europe for decades — their domes of blossoms have an ...

The rainbows colors of fruit are actually a secret message designed to attract animals, researchers say. Since the late 1800's researchers have speculated that the colors of fleshy fruits evolved to ...