Orthopedics This Week

Hamstrings Under Pressure: What Really Loads Them — Sprinting or the RDL?

Fascinating study compares seven commonly prescribed exercises for hamstring strengthening, particularly for a return-to-sport after injury.

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Cristiano Ronaldo’s latest injury explained: What is a hamstring tendon and how long does recovery take?

Cristiano Ronaldo suffered a hamstring tendon injury during Al-Nassr’s win over Al-Fayha. Here’s what this common sports injury means, including symptoms, recovery timeline, treatment options, and how ...