Flow Space on MSN

The 6 best somatic exercises to do at home

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.
usace.army.mil

Fort Leavenworth school district students given movement options to improve learning, behavior

FORT LEAVENWORTH, KANSAS — Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first implemented “move-to-learn” practices in Fort ...
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Move to Learn campaign visits Bel-Aire Elementary

GULFPORT, Miss. (WLOX) - Students at Bel-Aire Elementary in Gulfport got a break from class to get active Wednesday morning, thanks to the Move to Learn campaign visiting the school. Founded in 2012, ...
WebMD

Exercise and Pain: How to Move No Matter How Much You Hurt

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...
ALS News Today

After my ALS diagnosis, exercise became ‘therapeutic movement’

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...