Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick. Dr Nicole Tang in the Department of Psychology has ...

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed March 10, 2026).

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset offers a science-backed, virtual program that combines at-home sleep testing, ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Maybe it isn’t your mattress. Maybe it’s you. It’s ...

This post was co-authored with Codie Rouleau. For many people, getting a good night’s sleep seems out of reach. Modern life leaves little time to wind down and can work against our natural drive to ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...

The Sleep Medicine Fellowship Program at UAB is a one-year fellowship that offers well-balanced education for trainees. Clinical teaching and formal didactics is provided by faculty with diverse ...