Medically reviewed by Simone Harounian, MS Shellfish like oysters are one of the top Zinc foods you can eat.Red meat, poultry ...

Oysters are rich in zinc, protein, omega-3 fatty acids, vitamin B12, and selenium to support health. Raw oysters can be the source of infection, and should be properly cooked to reduce this risk.

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...