Forget sit-ups: This is my go-to move for sculpting a strong, stable, balanced core

Remember, it’s natural to feel wobbly in this move — you’re asking your body to balance and move at the same time. Start by ...

Tamil Nadu policeman stays fit with simple South Indian diet of idli, dosa, chapati and morning push-ups and jogging

A Tamil Nadu policeman shared insights on his fitness amidst his busy and unpredictable schedule – from daily physical ...
LiveLaw

Cheating And Criminal Breach Of Trust: Can Both Be Invoked Together?

A recent order of the Allahabad High Court in Vikash Kumar v. State of U.P. prompted a closer look at a question that often ...
Business Daily Africa on MSN

At 59, farmer Wilson Wambugu leads tough outdoor workouts with no excuses

“Everybody down, count on me… rep one… two… three… C’mon!”Pass by the Parklands Sports Club fence on a Saturday morning, and you might think the military has taken over for drills. The voice slicing ...

Forget sit-ups: This is my go-to for sculpting a strong, stable, balanced core

Here's how to do it ...

14 'Desk Fitness' Items That You Can Use While You Work

These easy-to-use gadgets help you sneak in movement without missing a beat.

No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simple

A Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, ...