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As a personal trainer based in the U.S., I am usually the first to roll my eyes at "viral" social media fitness trends. However, the 3-2-8 method has caught my attention for all the right reasons.

Here’s how Vanessa Phillips went from “I don’t know what I wanna to do with my life” to landing a product in thousands of stores nationwide — and what you can steal from her playbook. Keep up with ...