Fernando Mendoza threw three touchdown passes, Indiana’s defense thoroughly throttled Alabama, and the top-seeded Hoosiers ...

Before receiver Michael Irvin and coach Jimmy Johnson were Super Bowl champions with the Dallas Cowboys, the Pro Football ...

Illinois football was struck by the transfer portal on Thursday, but this departure is one that is good for both parties.

After a win over Alabama in the College Football Playoff quarterfinals, Indiana coach Curt Cignetti said his team's rise would 'be a hell of a movie' ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...