The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Ukraine's intelligence reports that Russia is openly involving children in military training, integrating drone operation into educational programs.

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

HAPPY NEW YEAR and Welcome to 2026!! Another year to make new plans, share wonderful memories, and enjoy a fantastic year ...

The Center of Family Love plans a $40M BravEra Life Center in Piedmont to expand job training and career opportunities for people with disabilities.