As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Quantitative goal exercise plus refined nutritional management improved functioning domains, as well as global quality of life and symptom relief in patients with head and neck cancer.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

As we get ready to greet 2026, families are invited to Burnham Library's "Noon Year's Eve" celebration on Wednesday, December ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...