Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Urinary incontinence (UI) after radical prostatectomy is a common and distressing complication for men with prostate cancer.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Kickstart your 2026 wellness goals with essential health screenings. A doctor explains why lab tests, not the gym, should be the first step to better health.

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The study involved data from 162,000 men aged between 55 to 69 from eight European countries over a 23-year period. The data suggests that a “targeted” approach to screening could be adopted to reduce ...

Introduction: The incidence of metastatic prostate cancer (mPCa) is increasing despite a decrease in the prevalence of prostate cancer (PCa). Androgen deprivation therapy (ADT), the mainstay of ...