13K views · 135 reactions | #From around the world to Armenia Real...

1.6M views · 4.2K reactions | Are You In A Guitar Playing Rut? Watch this video now to learn about the "E.M.A. Formula" used by 37,413 guitarists from around the world to get huge results from their practice sessions  | Guitar Mastery Method | Facebook

https://franklinmethod.com/healthyknees/ Let’s face it, there’s never a good time to go weak at the knees, not least in the run-up to Christmas! But all jokes aside, the knee can be a real problem point for many of us. It’s the biggest and most heavily burdened joint in the entire human body, located as it is between our two longest bones. Little wonder that it’s one of the most common sources of pain among adults today. This is just one set from a whole toolbox of exercises that I’ve developed