6.3K views · 28 reactions | Fixing a crossfitter's box jump, the main things I teach: 1. Sit back into the hips when you dip down, so you don't shift weight to your toes. 2. Keep knees over toes, don't let them cave in. 3. Don't let knees cave in while you're in the air. 4. Land with both feet completely on box, not heels hanging off box. 5. Land with knees over toes, much like the catch position of a power clean. 6. Step down off the box. @girlgotgrit | Lift Big Eat Big | Facebook
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FacebookLift Big Eat Big
6.3K views · 28 reactions | Fixing a crossfitter's box jump, the main things I teach: 1. Sit back into the hips when you dip down, so you don't shift weight to your toes. 2. Keep knees
Lift Big Eat Big. . Fixing a crossfitter's box jump, the main things I teach: 1. Sit back into the hips when you dip down, so you don't shift weight to your toes. 2. Keep knees over toes, don't let them cave in. 3. Don't let knees cave in while you're in the air. 4. Land with both feet completely on box, not heels hanging off box. 5. Land with ...
6.3K views1 week ago
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