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The side plank clamshell a squat is a great hip strength & stability drill I use with some of my patients dealing with hip, knee or back pain! Today you’ll learn how I coach it. . Shout out @Muscle and Motion for the amazing anatomy graphics & @mireiafigureass for her clamshell demo at the start.
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The side plank clamshell a squat is a great hip strength & stability dril…
20.6K views5 days ago
TikToksquatuniversity
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The Smart Way to Split a Slab: Why Pros Cut Partway, Then Split
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The Smart Way to Split a Slab: Why Pros Cut Partway, Then Split
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