1.2M views · 24K reactions | Motivation Monday high energy moves- are you ready? #seatedexrecise #chairexercise #exercisemembership #motivationtomove #movementismedicine #MovementThatInspires #healthconditions | Active Rainbow & Wellness Centre | Facebook
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3.3M views · 12K reactions | Practice 4 Best Hand Exercises ✅️ GOOD for High BP Low BP Sharp Mind Stress & Anxiety Do This 150-200 times Daily Sourav Yoga #practice #yogalife Sharp Mind #yogateacher #yogalifestyle #yogalove #thighbloodpressure #lowbloodpressure #Sharp #mind #stressrelief #AnxietyRelief #memory #sharpn #exercise #mudra #trendingreels #explorepage | Sourav Yoga | Facebook
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623K views · 7.4K reactions | Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) Sculpt your shoulders and traps with the Upright Row!  This exercise targets the deltoids and upper traps, helping you build a strong, defined upper body. Perfect for improving posture and developing that V-shape. Time to elevate your gains!  #shoulderworkout #uprightrow #strengthtraining #musclebuilding #upperbodystrength #fitnessgoals | Bodyfitness GYM | Facebook
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111K views · 930 reactions | Amazing Exercise for Shoulder Pain Relief ✅️ Do This Exercise 2-3 minutes daily 3-5 times Hold 30 seconds Sourav Yoga #exercise #yoga #shoulders #shoulderpain #shoulderpainrelief #neckpain #neckpainrelief #fbreelsvideo #virals #fblifestyle #fbreels #reels #winter | Sourav Yoga | Facebook
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🔥If you think that to burn belly fat you need to run for hours or exhaust yourself with complicated workouts, let me tell you a secret: simple exercises, done standing up and in the comfort of your own home, can be the key to accelerating calorie burning and losing weight. #anjalifitness The biggest mistake those seeking quick results make is believing that only traditional, long, and exhausting workouts work. The truth is, by choosing strategic movements that activate multiple muscles simultan
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