Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

TrendTok Hub on Instagram: "The post showcases a compact Chinese vegetable processing machine that shreds a full head of lettuce into uniform fine strips in under 10 seconds and slices a pumpkin into even 2mm-thick rounds, demonstrating industrial-grade precision for commercial kitchens. Uploaded on December 17, 2025, the video amassed 345,000 views and 362 likes within hours, sparking Indonesian-language replies admiring its speed and neatness, with one English comment humorously noting the abr