Like♥️ and Share with a friend to challenge them!🔊 This is a really fun and really exhausting 10-15 minute Agility Ladder Workout!😅🥵 Try it out and challenge a buddy to do the same! The last pattern is my fav🤗 Go for 1 minute, forward and backward if possible... (get 30 seconds on 1 side if it’s a single sided movement). Take about 30-45 seconds of rest before starting the next pattern. 6 rounds 1. Salsa squat 2. Scissors 3. 2 steps forward, 1 step back 4. Skier squats 5. In n out forward, k