Everyone should train power! You’ve probably heard of the many benefits of training power and plyos. You’ve probably also seen a ton of advanced moves online. Maybe you’ve even tried them but then immediately wrote power training off since it felt too advanced. But this post is to remind you that it’s not about the output or how hard an exercise is, it’s more about the intent! So choose moves that feel challenging but doable for you, and try to drive max power with those moves! You get all the b
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