How do leading manufacturers stay ahead in a rapidly evolving industry? We sat down with Mark Roberts, Enterprise Manufacturing Support Manager at The Gund Company, to uncover how his team leverages Mastercam to streamline processes and drive innovation across multiple facilities. In this interview, Mark discusses how his team builds a strong, collaborative culture, strategically adopts new technologies, empowers programmers with the right tools, and uses simulation and digital planning to minim

Best Core Exercises to Build Strength, Stability | Health

✅ Basic Core Control Drills ✅ - - 👏 You can always find the latest, most advanced core exercise out there. But, no matter the goal or setting, the basics will never go out of style. Being able to have proper position, bracing, and breathing is a foundation athlete need to revisit often. The deadbug, bird dog, and side plank loaded carries or postural alignment are my go tos. - - 🧠Want to learn more from SHIFT? - - 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http: