766K views · 14K reactions | CARDIO : Before weight training or after weight training ? How many sessions a week ? How long should be our cardio session ? Slow pace or intense cardio ? Watch, listen & learn about above doubts regarding cardio. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #cardio #workout #training #weighttraining #fatloss #musclebuilding #fitness #fitnessfreak #bodybuilding #powerlifting #mukeshgahlot | Mukesh Singh Gahlot | Facebook

2.4M views · 10K reactions | Change lives for a living! Become a...

234K views · 10K reactions | Here's a throwback to our civilian to soldier series from last year. Here, you get a little look at what happens in the last week of the basic phase of training - the drill test! Visit djrxp for the full video, or to watch the whole series. #BritishArmy #FutureSoldier #ThrowbackThursday | The Infantry Training Centre | Facebook

Drawworks in Drilling The drawworks is a large winch located on the drill floor of a rig. It is used to raise and lower the drill string and other equipment into and out of the wellbore. Main Components: 1. Drum – The rotating spool that holds the drilling line (wire rope). 2. Brake system – Controls the descent of heavy loads. 3. Transmission – Provides variable speed and torque. 4. Motors – Can be electric or diesel, supplying power to the drawworks. 5. Clutches and Gears – Engage or disengage

5.6K views | Mark your calendars for the Integrity Oilfield Hauling Ltd Inventory Reduction Equipment Auction! This sale will feature a solid lineup of trucks, trailers, & support gear. Bidding ends on October 7th. Equipment located in Carnduff, SK. Click for complete details! | Steffes Group, Inc. | Facebook

100K views | Mark your calendars for the Integrity Oilfield Hauling Ltd Inventory Reduction Equipment Auction! This sale will feature a solid lineup of trucks, trailers, & support gear. Bidding ends on October 7th. Equipment located in Carnduff, SK. Click for complete details! | Steffes Group, Inc. | Facebook