Simple Mediterranean Cod Pan-seard, lemon-finished, and packed with flavor in minutes. high-Protein Β· Light Β· Weeknight-ready #mediterraneancod #healthyseafood #codrecipe #quickdinner #highproteinmeals
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This chili lime cod is one of my favorite easy, balanced meals when I want something healthy but don’t want to spend forever in the kitchen. I paired the cod with steamed broccoli and quinoa for a simple, well-rounded healthy meal that works great for a quick dinner idea. The cooking time for the fish will depend on the thickness of your fillets, so just keep an eye on it and pull it when it flakes easily. If you’re looking for an easy fish dinner that feels light but still satisfying, this one
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