G I W A on Instagram: "power movement these exercises really helps in increasing endurance, speed and overall core strength in the gym save and try this routine below 👇🏾: 1. battle rope - 20 seconds 2. medicine ball side throw - 10 reps each sides 3. renegade row w/ push-ups - 10 reps 4. double dumbbell snatch - 10 reps set yourself a 20 minutes timer and do as many rounds as possible…let’s gooooooo💪🏾"