Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout โšก๏ธ โ–ซ๏ธ 4 x 30 sec โ—พ๏ธ15 sec recup โ–ซ๏ธ1 min rest after circuit โšก๏ธโšก๏ธ #trending #cardio #gym"
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Instagramtyfu_ng
Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout โšก๏ธ โ–ซ๏ธ 4 x 30 sec โ—พ๏ธ15 sec recup โ–ซ๏ธ1 min rest after circuit โšก๏ธโšก๏ธ #trending #cardio
Stay active and energized with this intense HIIT cardio workout that combines short bursts of high-intensity exercise with rest periods to improve cardiovascular health, burn calories, and increase metabolism. This full-body exercise routine is perfect for those looking to boost their energy levels and achieve their fitness goals.
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