Shoulder Alignment Exercises for Better Posture | 3 Drills That Actually Work
13:46
YouTubeGuerrillaZen Fitness
Shoulder Alignment Exercises for Better Posture | 3 Drills That Actually Work
FREE CORRECTIVE/STRENGTH PROGRAM: https://guerrillazen.com/isp COACHING: http://guerrillazen.com/coaching-yt Improving shoulder alignment really comes down to improving something called the joint centration of the shoulder. Long story short, when the arm bone is not properly in the center of the socket there will be issues like grinding ...
3.9K views3 months ago
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