¡¡Me encanta este ejercicio para el PSOAS!! 🔥 Hace rato que quería probar esta variación del estiramiento del psoas usando una mancuerna. ✅ Es una excelente forma para fortalecer los flexores de cadera (iliopsoas y recto femoral), para estirarlos al mismo tiempo, para reducir el dolor de rodilla y para mejorar la movilidad de tu pelvis. Agrégalo a tus rutinas de tren inferior, sobre todo si eres un corredor 🙌 ⚠️ Si tienes dolores importantes en la espalda en extensión no te recomiendo esta ver
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¡¡Me encanta este ejercicio para el PSOAS!! 🔥 Hace rato que quería pr…
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