5 Foot Strengthening Exercises for Pain Relief and Strength | AlgaeCal
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3 Hip Strengthening Exercises That Are Easy and Effective
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4 Balance Exercises To Reduce Fall Risk | AlgaeCal
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The seated march helps improve the strength and mobility of your hips. Plus, you should feel your abdominals getting a work out too. 💪 How to perform the seated march exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with both hands. 3. Keep your back nice and straight and engage your core. 4. Keep your knees bent and lift your left leg about 10 inches. 5. Hold for a couple of seconds before returning to your starting positi
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Have you ever contorted your body to be like a cactus? 🤔 🌵 We have — and it happens to be one of our favorite yoga poses! Seated cactus arms help strengthen your shoulder and back muscles while also opening up tight chest muscles. So, it’s a powerful tool for improving your posture. How to perform seated cactus arms: 1. Sit upright with your feet planted on the floor, shoulder-width apart. 2. Raise both arms towards the ceiling, engaging your core to keep your shoulders or rib cage down. 3. Tu
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AlgaeCal on Instagram: "FREE Workout For Stronger Hips 👇👇👇 You’ve probably done a lunge before. But this one is different. That’s because it targets the femoral neck… The small, fragile part of your hip where most fractures happen. And that’s just one of the exercises inside this FREE 30-minute workout class. It’s packed with simple, low-impact exercises that strengthen your hips, improve your stability, and reduce your chances of taking a tumble. You don’t need weights. You don’t need experi
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Here’s a FREE workout to avoid hip fractures 👇👇👇 Worried about your hips…
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Want To Avoid Hip Fractures? 👇👇👇 Ever heard of a sand scraping exercise…
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The Ultimate Guide to Yoga for Osteoporosis | AlgaeCal
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