“Off the launching pad!” 🤯

Watched this on replay so many times 😳 #FIBA3x3

LaMelo Ball's Iconic Moment Against Onyeka Okongwu

parenthood exhaustion explained | Subscribe for more #motivation 😊👍

Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠

Ellie 🌸 on Instagram: "A lot can change in one year 🤭#weightloss #fitnessjourney #dailyroutine #ginger"