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I thought deadlifts were just supposed to hurt...
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. But "perfect" form looks different on everyone. Limb length, torso length, and hip anatomy matter. There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically ...
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