1.4K views · 72 reactions | The Clamshell Lie: Why Your Glutes Aren't...
FacebookAdam Cannella
1.4K views · 72 reactions | The Clamshell Lie: Why Your Glutes Aren't...
Adam Cannella. Adam Cannella · Original audio. The Clamshell Lie: Why Your Glutes Aren't Firing (The Lock Clam Fix) 🍑🔐 If you've tried regular clamshells to fix your back or knee pain and only felt your hip flexors burn, you're not alone! Your body is smart, and it cheats by using the easiest muscles available. How the Lock Clam Changes ...
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