Campfires are relaxing because they tap into a primal sense of comfort and safety, rooted in human history. The flickering flames and crackling sounds create a natural, soothing rhythm that calms the mind, while the warmth helps release muscle tension. The smell of burning wood can trigger nostalgic, positive feelings, and the soft, orange glow promotes melatonin production, making you feel sleepy and at ease. Being around a fire also encourages connection and conversation, reducing stress and f