27K views · 325 reactions | day4of30 doing300 jumping jacks 10 Reasons You Should Add Jumping Jacks into Your Workout Routine 1) Good for Flexibility. 2) Can Be Done Anywhere. 3) Relieves Stress. 4) Weight Loss. 5) May Improve Stamina. 6) Works as a Plyometric Exercise. 7) Burns Calories. 8) Supports Heart Health. 9)Tightens vigina #fblifestyle | Fitness with Sharmaine Sithole | Facebook

Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr