1.3K views · 21 reactions | Wait for it... notice a difference in these movements? That’s because there isn’t one. Every person must possess hip flexion and internal hip rotation (among other things) to lunge properly. Without those traits, the pattern will change and injury risk may increase. Movement quality matters for all. | Exos | Facebook
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Start your week off right. Do your favorite warmup and then get after these two strength circuits by coach Jon. First circuit: 4 sets ∙ Lateral to drop lunge (5 reps each side) ∙ Supine bridge hold (10 reps) ∙ Dead bugs (10 reps each side) Second circuit: 4 sets, rest 15 seconds between moves, switch sides after every set ∙ Gorilla drop squat (30 seconds) ∙ Plank with rotations (30 seconds) ∙ Reverse lunge with rotation (30 seconds) | Exos
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3.3K views · 69 reactions | Zoning out when you should be working? That means it’s time for a break. Recharge with a movement snack like this one. And check out more 5-minute break ideas on our website: https://bit.ly/3dFmyRA | Exos | Facebook
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Movement preparation gets the mind and body ready for physical activity or competition. The goals for a movement prep session: ▫️Elevate body temperature by increasing circulation and respiration, and by increasing muscular pliability and nutrient delivery. ▫️Move through the available range of motion to check for motor control and coordination. ▫️Practice moment patterns similar to those in the physical activity or sport. ▫️Wake up the nervous system through movements using different directions
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