I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65
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If You're Over 65, This Is Your Ideal Resting Heart Rate—And Why It Matters — Best Life
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Think it's too late to find your exercise groove? Think again. Exercising after 50 matters big-time for your health and happiness. Get inspired to get fit. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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