My routine for results 🔥🌟 Outfits: @Women‘s Best | code: FRENCHFIT 💙 #fitnessmotivation #fitnessgoals #fitnessroutine #workoutsplit #bodyfit #fittok #fyp
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My routine for results 🔥🌟 Outfits: @Women‘s Best | code: FRENCHF…
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Pauline Perina on Instagram: "30-Min Full-Body Circuit 🔥🚀 Gym fit: @womensbest | code: FRENCHFIT Workout: 1. RDL to Row 2. Push-Ups 3. Thrusters (Squat to Press) 4. Jumping Lunges (weights are optional) 5. Plank Up-Downs How to do it: Perform 3-4 rounds, 10-12 reps per exercise. Rest 60-90 seconds between rounds. Finish it off with some cardio to burn extra calories (if you feel like it) - I love a 15-min slow jog or incline walk! Tag a friend who needs this in their routine and save it for la
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Pauline Perina on Instagram: "30-Min Full-Body Circuit 🔥🚀 Gym fit: @w…
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Pauline Perina | This is the warm-up I did before my last full-body circuit workout (which I posted a few days ago)! 💪🏼 My warm-ups change depending on how... | Instagram
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Pauline Perina | This is the warm-up I did before my last full-body circu…
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French & Fit - HIIT all levels - Exercise 1 #HIIT #gymdouce
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