Tyler on Instagram: "READ CAPTION ⬇️ 1️⃣ Walking in with no plan – You end up wandering around, doing whatever machine is open, and leaving feeling like you didn’t do anything. A simple 3-exercise plan beats a “wing it” session every time. 2️⃣ Not eating anything beforehand – Training on an empty stomach makes the workout feel 10x harder. Even a banana or quick carb can save the whole session. 3️⃣ Rushing your warm-up – Not saying stretch for 30 minutes… but at least wake your body up. Cold musc