My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr

Mark Hasara on Instagram: "I thought it hard to believe at first but it did happen. A very smart and athletic mountain climber packed his drone all the way to the top of Mt Everest and launched it! He’s sitting on a peak a bit over 29,000 feet tall, an altitude airliners operate at. His drone recorded spectacular views of the peaks, the snow, valleys, and scenery around him or her. Satisfied with the results, the drone was recovered and brought down the mountain. #aviation #avgeek #pilot #pilotl