Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

Gymplode® on Instagram: "Oblique Exercises for a Slim Waist Perform these oblique exercises if you want a slimmer waist, stronger core and less visible love handles. This short but effective oblique workout will help define your side abs, target belly fat and shape your waist for a leaner look. Featured Slim Waist Exercises:1️⃣ Side Lying Cycle Oblique Tuck – Tones and strengthens side waist muscles for a slimmer look. 2️⃣ Leg Raise Oblique Crunch – Engages lower obliques to trim and define the