Somatic exercises I have been using to help regulate myself throughout my day: ✨Tapping heart space ✨Compression on head ✨Peppermint oil on temples with deep breathing ✨Shaking my body BONUS: visualizing a bubble of white light around me and a flame in lower belly that expands and fills up my by and eventually the bubble. Add in “I am safe” while doing this if needed and hands on the heart and lower abdomen Use just one or a mix of all until the breath isn’t so shallow and the thoughts are more
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TikToktlintuitive
Somatic exercises I have been using to help regulate myself throughout my day: ✨Tapping heart space ✨Compression on head ✨Peppermint oil on temples with deep breathing
Tawny Lee Intuitive(@tlintuitive). Her Eyes - Charlie Jeer. Somatic exercises I have been using to help regulate myself throughout my day: Tapping heart space Compression on head Peppermint oil on temples with deep breathing Shaking my body BONUS: visualizing a bubble of white light around me and a flame in lower belly that expands and fills up ...
392 views6 months ago
Intuition Exercises
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Intuition - It holds the answers you seek is a powerful and stunning guidebook that will transform the way you approach decision-making. This book offers practical tools and exercises that will help you tap into your inner wisdom and make better choices in all areas of your life. Whether you're struggling with a tough decision or simply looking to deepen your connection to yourself, Intuition will teach you how to trust your gut, recognize the signs of intuition, and find the clarity you need to
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