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Bhushan jagdale on Instagram: "Stop training all muscles equally. Your weak points demand more attention. 💪 Here's the real secret to proportional growth: leading muscles vs. lagging muscles. Your body isn't a balanced machine some parts develop faster naturally. My back and posterior chain are strong, but my triceps, glutes, and hamstrings lag behind. Same applies to you. Maybe your chest is massive but shoulders struggle. This imbalance kills aesthetics. The science: Research in Sports Medici
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