How to Press in a 4-2-3-1 - ADVANCED TACTICS EXPLAINED!!
11:14
YouTubeThe Inverted Fullback
How to Press in a 4-2-3-1 - ADVANCED TACTICS EXPLAINED!!
this video will include ways to press and set traps in a 4-2-3-1 that other videos and sites just won't know!! Are you a soccer coach who's teams need new ideas on how to control your opposition, trap them and outwit, or perhaps your a high-level coach but want to keep in touch with the latest methodology within the beautiful game! If so then ...
98.4K viewsMay 27, 2020
Press Machine Workout
160K views · 8.5K reactions |  Lower Body Workout  Smith machine only  Press ❤️ & Save for later #irafit_workouts #lowerbodystrength #lowerbodyexercise #smithmachineworkout #gymgirl #womensworkout #gymlife #gymmotivation #happytuesday #gymprogram #fitmodel | Ira Fit | Facebook
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160K views · 8.5K reactions |  Lower Body Workout  Smith machine only  Press ❤️ & Save for later #irafit_workouts #lowerbodystrength #lowerbodyexercise #smithmachineworkout #gymgirl #womensworkout #gymlife #gymmotivation #happytuesday #gymprogram #fitmodel | Ira Fit | Facebook
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107K views · 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook
3:43
107K views · 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook
FacebookAmouzou Caleb
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1.6K views · 166 reactions | Chest workout... #teamrajupalfitness #rajupalfitness‍♂️ #chestworkout #chestpressmachine #upperbodyworkout #upperchest #instaphoto #instabodybuilding #rajupalmrasia @proencenutrition | Raju Pal Mr. Asia | Facebook
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1.6K views · 166 reactions | Chest workout... #teamrajupalfitness #rajupalfitness‍♂️ #chestworkout #chestpressmachine #upperbodyworkout #upperchest #instaphoto #instabodybuilding #rajupalmrasia @proencenutrition | Raju Pal Mr. Asia | Facebook
FacebookRaju Pal Mr. Asia
2.1B views2 weeks ago
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