New video alert! 💦 Channel your fierce side in this 20-minute pool workout kicks, punches & crunches. 🔥 #waterworkout #waterworkouts | PoolFit

Lots of people are discovering their inner athlete in the pool this summer with the Poolfit App. Have you tried it yet? You can download it for free and try 9 free pool workouts, including the 30-minute Deep Up Down Run workout. 👏💦 #poolworkouts #runinwater #waterworkouts | PoolFit

Just posted! Hi-lo aerobics is adapted to the pool with a splashy cardio blast that alternates traditional bounded water exercises with grounded movement that maintains one foot on the pool floor at all times. Learn how to protect your joints while enjoying a fun and challenging aerobic workout. Read more: https://poolfit.tv/pf-news-blog/low-impact-water-aerobics | PoolFit