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Day 7 // 35 Minute Spin Class for Beginners at Home // Hill Training
Day 7 // 35 Minute Spin Class for Beginners at Home // Hill Training. If you're looking for a 35 minute spin class for beginners and you want to train for hills, then this HIIT spin class workout is for you. Taught by 13-time Ironman Jason Ball at BDHQ, he will take you through a vigorous 35 minute indoor spin class that will help you gain ...
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