Training Chest and Triceps w_ Steve Cook. | Furious Pete
3:12
Training Chest and Triceps w_ Steve Cook. | Furious Pete
3.8K viewsDec 9, 2022
FacebookFurious Pete
This Chest day on the @fitnessculturetraining app is here! One I look forward too all week. 1. 1-1/2 incline bench- 2 warm up and 3 working sets- 6,4,2 2. Incline smith machine - 12,10,8 3. Single arm DB press. 8,8,8. 4. Weighted dips. 10,8,6. @gymshark #strengthcollective #chestday #chestworkout | Steve Cook
0:47
This Chest day on the @fitnessculturetraining app is her…
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FacebookSteve Cook
Steve Cook Workout Routine, Diet Plan, Body Measurements
Steve Cook Workout Routine, Diet Plan, Body Measurements
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borntoworkout.com
Give this one a go! DB only tricep workout! Swipe and save. Second part to the bicep workout I posted. Most important Tracy training tips. - Always include a overhead movement - Good stretch = better contraction - keep elbows in fixed position. - finish each movement with a twist ———————————————— 1. DB skull crushers: 2 sets x 6-8 reps 2. DB weighted Bench dips 2 x 10-12 reps 3. DB French press: 2 x 10 4. DB tricep kick back 2x 12 #triceps #armworkout #tricepworkout #stevecook #fitnessmotivation
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Give this one a go! DB only tricep workout! Swipe and save. Second …
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