To get into a “hang” anything, hang snatch, hang clean, you’d initiate with a pull, then holler into position. As you seen in the first clean, I got in my hang position by starting with a pull and three consecutive off hang pull and then clean. Specifically speaking, it’s a power position hang clean (for me). The second clean is a pause in the power position clean. When there’s a pause mentioned on the lift, you break off the floor to said position, pause/hold, then complete the lift. Of course,
To get into a “hang” anything, hang snatch, hang clean, you’d initiate …
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